Weight Lifting/Training Contents

Manual Vs. Automatic

- Dr. Lorraine DePass

My first car was a blue rust-bucket with a manual transmission. I can’t even tell you what the make of that car was. I’m pretty sure it was a No Name car brand.

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Not A Body Builder

- Dr. Lorraine DePass

You know you are not a body builder even you are constantly going to the gym but you do the following....

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Fear of Bikini

- Dr. Lorraine DePass

If I am totally honest, I have to admit that I have used bodybuilding shows like other women use weddings and reunions. You know, the event that propels you to amp up...

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Girl Power

- Dr. Lorraine DePass

I entered the gym, heading straight into the deepest part. Past the treadmills and steppers, the aerobics room, and the weight machines. Back to the free weights area...

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Why Workout?

- Dr. Lorraine DePass

I know I said it before, but this might be my last year. And as I look into my future all I see is an abyss of nothingness. Why work out?...


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Why I Compete

- Dr. Lorraine DePass

For years I have told people that I’ll do most anything for a T-shirt or a trophy. That certainly was true when I did the Moms Rock 5K run or...

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On Being A Woman

- Dr. Lorraine DePass

It is not easy to explain to (ordinary) people why you would want to undergo a 3-4 month diet just for a T-shirt and a trophy...

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Aged (Like a fine wine)

- Dr. Lorraine DePass

It took me five months to recuperate from hernia surgery last year. I’ve had to change my grip due to an unexplainable sprain in my left...


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