Competition Prep Contents

Control Over Chaos

- Dr. Lorraine DePass

I am sure that there are many compelling reasons why someone decides to train for a bodybuilding competition. But I can only tell you what made me decide to return after a 19 years absence from the..

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Trimester of Training

- Dr. Lorraine DePass

Having been pregnant twice, I am well versed in the three trimesters of pregnancy. And having entered 30+ competitions in the past 30+ years, I am also quite knowledgeable in...


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The Tyranny of the Scale

- Dr. Lorraine DePass

It’s Monday morning and the alarm goes off. My eyes squeeze shut as I realize it’s time for the weekly weigh-in. So tempting to sink back into oblivion. Pretend it’s still Sunday and I can lay ...


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Francis Harper Promotions focused its core operations on promoting health and fitness. The owners of FHP are actively participating in bodybuilding shows and have been competitors themselves in various bodybuilding shows for decades. 

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© 2022 Francis Harper Promotions

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Francis Harper Promotions focused its core operations on promoting health and fitness. The owners of FHP are actively participating in bodybuilding shows and have been competitors themselves in various bodybuilding shows for decades. 

Be in the know, subscribe to our mailing list.

Thank you!

We will contact you shortly.

Can't send form.

Please try again later.

© 2022 Francis Harper Promotions

Privacy Policy

Terms of Use

All rights Reserved

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