Competition Prep Contents

Control Over Chaos

- Dr. Lorraine DePass

I am sure that there are many compelling reasons why someone decides to train for a bodybuilding competition. But I can only tell you what made me decide to return after a 19 years absence from the..

Illustration

Trimester of Training

- Dr. Lorraine DePass

Having been pregnant twice, I am well versed in the three trimesters of pregnancy. And having entered 30+ competitions in the past 30+ years, I am also quite knowledgeable in...


Illustration

The Tyranny of the Scale

- Dr. Lorraine DePass

It’s Monday morning and the alarm goes off. My eyes squeeze shut as I realize it’s time for the weekly weigh-in. So tempting to sink back into oblivion. Pretend it’s still Sunday and I can lay ...


Illustration
Made with